How to buy from us. Lack of proper levels of the B vitamins can result in miscarriages, birth defects, strokes, PMS, many psychological disorders, lower energy levels, chronic fatigue syndrome and even Alzheimer's. They taste good, and are no larger than the tip of a pen! Children love them. B Vitamins leave the body quickly, some within 8 hours. Our rational thinking and intelligence can take us anywhere, make us do anything!
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Fast food, cigarettes, synthetic recreational drugs, processed food, the modern conveniences that allow for sendentariness: all are products of various technologies the human brain dreamed, calculated, and created, and there is no way our body is going to evolve quickly enough to thrive on, let alone safely handle those things in large quantities. Tools used for killing animals are just a much more basic technology we created, and our body has not quite caught up with what it has provided us with.
Our species evolved in the tropics and then eventually migrated from there; we no longer had our optimal food available in the cold climates we moved to, so we had to make do with what was available in each location. If we would have stayed in the tropics, we probably never would have taken up meat eating with the abundant, appealing fruit available to us there. Take a look at instinct vs. Right now we eat almost exclusively by choice.
If we strip away all cultural and habitual conditioning that direct our food desires and just take two things in their raw, natural state: a live rabbit and a ripe apple. Would the rabbit smell appetizing to us? He would to dogs and cats, since they have such a strong sense of smell; they can probably smell the meat of the rabbit under his fur. Would the apple smell appealing to us?
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Of course. What about the taste of each — do we have taste buds for plain, raw meat with no salt or seasoning added to it? Or do we have taste buds for fruit? Babies are born with a desire for sweetness. There have been experiments where babies are calmed with sugar water; I doubt anyone would try to pacify a baby with a hunk of raw meat. Also, the sight of the apple would appeal to us. Cuddle, hug, and protect him, right? So like I said, now with our food environment vastly different than what would be available in the wild, we eat by choice and not instinct.
Eating a vegan diet is deciding to take back your choice in the matter a bit more and to maybe eat a little closer to what our instincts would have led us to hundreds of thousands of years ago. I think it makes sense to look at our most similar genetic relative, the chimp, to see what they eat. We are more closely related to a chimp than a horse is to a donkey, and the latter are so close that they can actually mate with each other. Chimps survive mostly on fruit and greens. I much rather just take a supplement than eat insects and worms : Sometimes our technology can help us to improve on nature.
Again, I much rather stick with the supplement than eat roadkill! Or you can take a different approach to this question entirely: just brush it off.
Veganism is about changing the future. The point is that the evidence shows we can be completely healthy on a vegan diet supplemented with B We live in an unnatural society that is very difficult to break away from. I live; an animal lives.
Tags: b12 , faq , nutrition. I stumbled across this article while researching about this topic myself. Thanks for the article; it was very informative :. Lindsey Reply: August 15th, at am.
Hi Stephanie! Check out veganhealth. I will be referring back to this.
B12 for the win! Lindsey Reply: October 4th, at am. Thank you for this article!!! Lindsey Reply: February 5th, at am. Sorry I am late in replying. Vegans, however, are generally not anemic anymore often than meat-eaters. Below is an excerpt from the very informative and well-researched book The Vegetarian Way. My comments are in brackets. We noted earlier that absorption of non-heme iron — the kind found in plant foods — is much more subject to dietary factors than heme iron is.
In the past, nonheme iron was considered to be inferior to heme iron for that reason. But now it seems as though there is a special advantage to consuming nonheme iron. Too much iron in the body might raise the risk for chronic diseases like cancer and heart disease. Iron can promote the process of oxidation, which results in formation of free radicals [All of us know how easily iron oxidizes by looking at anything that rusts — rust is oxidized iron. We are very limited in the ways we can get rid of excess iron.
Instead, iron levels are regulated by absorption [in the intestine]. But absorption of heme iron is poorly regulated. We absorb pretty much the same amount of heme iron regardless of needs. On the other hand, because nonheme iron is very sensitive to iron status and to dietary factors, its absorption is more tightly controlled. It may be safer to get iron from plant foods for this reason.
What was considered a disadvantage — that nonheme iron is not always absorbed as well as heme iron — is now recognized as a possible advantage. That is, only iron from meat raises risk. So iron from meat may pose a double hazard, first because its absorption is poorly regulated and second because it may contribute to disease risk.
Many people — as many as 1 out of every — may be genetically susceptible to iron overload. This is excessive iron storage, and it is dangerous condition. For people with this condition, which can be diagnosed only through a blood test, it is especially important to guard against too much iron in the diet.
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